How Mirror Medicine Works
Understanding How Mirror Medicines Products Facilitate Shadow Work
How it Works
At Mirror Medicines, our approach to shadow work is structured and multifaceted. Each Dark Goddess package includes five integrated components, designed to support various aspects of emotional healing.
Components of Our Packages
1. Yoga Nidra–Style Guided Meditation: This meditation guides you into a theta brainwave state, promoting neuroplasticity and emotional processing.
2. Mantra Sleep Hypnosis: Designed for use during rest, this audio supports gentle subconscious learning through rhythmic language.
3. Mantra-Based Breathwork: This practice stabilizes attention and physiological rhythm, enhancing emotional release and awareness.
4. Archetype-Specific Mantras: These written mantras support daily repetition and emotional regulation.
5. Reflective Journal Prompts: These prompts facilitate integration and meaning-making during your shadow work journey.
The Process of Integration
Through repeated engagement with these components, you allow your subconscious and nervous system to reorganize gradually, enabling deeper emotional integration.
Created with systeme.io